Ways To Help Sore Feet

Sometimes aching feet are simply the result of overstressed muscles and connective tissue due to excess activity or weight-bearing. Employ Moist Heat.

Sore Feet Remedies 10 Ways To Ease Pain

Pour yourself a cup of tea to relax and while drinking soak your feet in warm tea to sooth pain.

Ways to help sore feet. Soak Away Foot Pain. Flat feet can be treated with shoe inserts shoe adjustments rest ice using a walking cane or brace or physical therapy. One of the best remedies for relaxing sore muscles is a foot bath.

In this article learn about simple foot massage techniques that a person can carry out on themselves or others. Sometimes surgery is necessary. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product.

Steep four tea bags in 2 cups of boiling water. For a refreshing and stimulating treat for sore feet fill one basin with cold water and another with water as hot as you can comfortably tolerate. After 5 minutes switch to the hot water.

Try a strong peppermint or chamomile tea. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Taking a moment to sit and relax will ease the pressure on your feet and ankles.

If possible try and elevate your feet on a chair or step as this will reduce swelling. Sit in a chair and place your feet in the cold water. Massaging the feet is an easy way to relax and help reduce aches and pains.

Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce. Whilst on your shift avoid standing still in one place for long periods of time. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle.

3 Soak your feet in a basin of warm water or a store-bought foot spa for five to 10 minutes.

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